If You Eat Tuna Every Day For A Week This Will Happen To Your Body

From better eye health, boosted immunity, healthier heart, a smarter brain to a happier mood and more, watch till the end to learn about all of them.

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Intro – 0:00
Increased Immunity – 0:39
Lesser Thyroid Problems – 01:21
Lower Inflammation – 01:55
Better Eye Health – 02:33
Lower Kidney Disease Risk – 03:03
Stronger Bones – 03:37
Boosted Blood Circulation – 04:01
Healthier Heart – 04:36
Decreased Cancer Risk – 05:14
Smarter Brain – 05:39
Faster Weight Loss – 06:18
Happier Mood – 06:55
Lower Blood Pressure – 07:24
Better Sleep – 08:02
Improved Skin Health – 09:05


1. Increased Immunity: Tuna contains a good amount of vitamin C, zinc, and manganese, all of which are considered antioxidant in nature. Antioxidants are one of your body’s defense mechanisms against free radicals which are harmful by products of cellular metabolism that cause chronic diseases. However, the real champion of tuna’s immune system-boosting potential is selenium. Being a rich source of selenium makes fish a very powerful antioxidant and immune-boosting food.

2. Lesser Thyroid Problems: The thyroid gland, located at the end of your neck, produces thyroid hormones and is responsible for a wide range of significant body functions like regulation of metabolism, temperature and heartbeat. However, if this gland is unable to produce sufficient amounts of thyroid hormone or over produces it, these bodily functions will go haywire.

3. Lower Inflammation: Inflammation is your body’s natural defence mechanism. It begins as a healing mechanism when your immune system senses any damage in cells, pathogens, and irritants. However, prolonged inflammation could be a sign of severe health complications such as heart trouble or even cancer development.

4. Better Eye Health: Tuna fish, being rich in omega-3 fatty acids, is a great option for preventing eye disorders like age-related macular degeneration. A study found that dietary omega-3 fatty acids are helpful in protecting your eyes against the development and progression of retinal disease. This disease is the major reason behind the occurrence of blindness in elderly people. Blindness can also be caused by diabetic complications and this fish can help in reducing the chances of diabetes.

For more information, please watch the video until the very end.
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