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How to Burn Body Fat and Lose Weight With the Atkins Diet

One way to burn body fat and lose weight is by going on the Atkins Diet. This is one of the most popular diet plans today. In this plan you have to not only change your eating habits, but you have to change your lifestyle too.

My Favorite NutriSystem Foods

I'm often asked which are the best, tastiest, or most popular NutriSystem foods. The company makes it very easy for your to chose your own foods and to hand pick what you think you'll most enjoy and like. So, I sometimes hear from people getting ready to make their first order asking for advice as to which foods to chose.

Raw Foods Diet

Have you been contemplating the raw foods diet but not sure if you can make the switch? It doesn't have to be as hard as you might think.

Salt and the Candida Diet

Salt is the mother of all spices. You have never heard of a paprika shaker have you? It is so well known and widely used that it is even worthy of its own adjective; salty.

Fast Diets to Lose Pounds and Inches

Losing weight can become a lifetime battle. It seems everyone is seeking those fast diets to lose weight quickly.

Do Low-Carb and Carb-Free Diets Damage Your Health?

When embarking on a low-carb or carb-free diet the thought of damaging your health is the furthest from your mind because by losing weight you will be healthier.Think again! There are serious short and long term consequences of this foolish practice. Carbs are essential for optimal health and play a vital role in losing weight.

What's a Good Raw Diet For Your Health?

There seems to be a rise in the cases of autoimmune disorders lately. Still, others attribute the illnesses to factors in the environment, principally pollution, and the foods that people eat. You should understand that following the raw food diet does not mean that you will eat only raw foods. The objective really is to eat the foods as closest to their natural state.

How to Lose Weight by Eating Like a Caveman

If you've struggled with excess weight you're probably familiar with most of the diet trends and fads available on the market. The Atkins Diet came into the limelight a few years ago with claims that a high protein and low carbohydrate diet would be the keys to long term weight loss. As diet trends come and go, a new version of the Atkins Diet is back with a twist.

How to Prepare For the Medifast Diet

Sometimes, I hear from people who are getting ready to or have just placed their first medifast order. In the meantime, they often want to know what they should be doing to prepare for their order's arrival. In short, they want to know how to set it up so that they have the best chance for quick success. In the following article, I'll offer some tips on how to best prepare yourself to get started.

The Cayenne Pepper Diet – Facts You Should Know

Provides advice on the Cayenne Pepper Diet, including both the benefits and some adverse effects. Includes nutritional and health information as well as a recommendation on why the diet may not be easy to conduct.

Diets For Efficient Weight Loss

The idea of having the perfect body or losing weight quickly has been weighing heavily on almost everyone's minds. These individuals have different reasons why they intend to trim down of course, some would say it's for health reasons while others would say it's for aesthetic reasons.

Fat Loss For Busy People – The Warrior Diet

How you can lose weight without losing muscle on 1 meal per day. Eat like an ancient warrior and watch the pounds melt away!

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