Do you suffer from insomnia? Did you know that this is one of the most common complaints today?
On a regular day of our lives, we go through many different situations, and some of them may leave us exhausted and tired.
When we get home, all we want is to rest and have a good night of sleep.
When we talk about health, lack of sleep may increase the risk of heart diseases, heart failure, high blood pressure, strokes, and diabetes.
Some people say that it even affects sexual appetite. Did you know that?
Even knowing how important it is to sleep, many people still can't get a good rest at night.
Did you know that stress and anxiety are the principal causes of poor sleep?
When we are anxious or stressed, the brain can't stop working, not even for a second, which puts us in a constant state of alert.
However, this lemon balm and honey can help you relax and have a good night's sleep.
Watch the video and learn this simple yet effective recipe!
Try this recipe and share your opinion with us.
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