What makes broccoli our top choice? Why are cranberries and dark green leafy veggies so good for you? Is garlic really effective in preventing cancer? What about grapes and green tea? We’ll discuss all of these AND more…
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#CancerFightingFoods #DietToFightCancer #Bestie
Intro – 0:00
1. Broccoli – 00:28
2. Berries – 01:54
3. Dark Green Leafy Vegetables – 02:57
4. Garlic – 03:36
5. Grapes – 04:10
6. Green Tea – 04:57
7. Soy – 05:44
8. Winter Squash – 06:13
9. Tomatoes – 06:37
10. Whole Grains – 07:21
Broccoli, along with other cruciferous vegetables, can help you fight cancer. This is because broccoli has compounds, which help in blocking substances that can cause cancer. The compounds also help slow the growth of any tumors in your body.
Berries are another great food that can help fight cancer. Cranberries in particular have anthocyanins and flavonols, which can increase the effectiveness of your immune system to help fight harmful substances.
3. Dark Green Leafy Vegetables
Veggies such as spinach, kale and romaine lettuce can help fight cancer, as they have carotenoids. There are other antioxidants in these vegetables that can also help prevent cancer.
Garlic is another food that can help in the fight against cancer. It has a compound called allicin, which has shown in multiple studies that it is quite effective in killing cancer cells.
For more information, please watch the video until the very end.
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