Lower Your Uric Acid Levels Naturally With These 10 Effective Methods



How much do you know about uric acid? Uric acid is a waste chemical found in your blood.

Did you know that your uric acid level can harm your body in several ways? You can even develop gout, a type of arthritis that happens if the uric acid levels get too high. Gout can be a life-impacting disease. So what do you do?

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Timestamps:
Intro – 0:00
1. Limit Purine-Rich Foods – 0:33
2. Eat More Low-Purine Foods – 1:37
3. Cut Out Sugar – 2:08
4. Balance Insulin Levels – 3:05
5. Avoid Alcohol – 3:42
6. Drink Coffee – 4:03
7. Lose Some Weight – 4:39
8. Eat Cherries – 5:28
9. Avoid Certain Drugs – 6:16
10. Reduce Stress – 6:46

Music:

Summary:
1. Limited Purine-Rich Foods
Some of the daily staples that are rich in purine can be blamed for your high uric acid levels.

2. Eat More Low-Purine Foods
You should eat foods that are lower in purine content.

3. Cut Out Sugar
You might be wondering how sugar and uric acid levels are related? Uric acid is associated with protein-rich food, but researchers suggest that sugar can also be a cause of elevated uric acid levels.

4. Balance Insulin Levels
Just as it’s important to lower your sugar intake, it's also important to maintain healthy blood sugar levels.

5. Avoid Alcohol
Drinking alcohol can actually make you more dehydrated. It can even trigger high uric acid levels.

6. Drink Coffee
Coffee is an absolute favorite for many of us. Guess what, it can help prevent the risk of gout!

7. Lose Some Weight
I know it's easier said than done! But a decent body weight is the key to good health overall.

8. Eat Cherries
Adorable red cherries are not only delicious, but also helpful in preventing gout.

9. Avoid Certain Drugs
Check your regular meds. You might be consuming medicine which is causing uric acid build up in your blood.

10. Reduce Stress
Believe it or not, stress is one of the ultimate causes of illness.

For more information, please watch the video until the very end.
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