If someone asks what are the healthiest foods that can be found in a kitchen, there is a good chance that at least one, if not all, of these ingredients are mentioned: olive oil, honey, and lemon.
All of them can indeed bring great benefits to health, mostly because of their nutrients and medicinal properties.
Olive oil is one of the main ingredients of a health-oriented diet. It is an essential part of the Mediterranean diet, which has been proven by many studies to be one of the best diets to treat health issues, such as inflammation, chronic diseases, etc.
Honey is rich in antioxidants and has antibacterial properties, which makes it good for treating sore throats and respiratory diseases.
Lemon, besides supplying energy and being good for the mood, also stimulates the immune system, detoxifies, treats anemia, constipation, and prevents some types of cancer.
Tell us, do you know any of the many benefits that the combination of olive oil, honey, and lemon can bring us?
Some of the benefits of this combo that we can talk about are:
It gives energy, improves digestion, helps with weight loss, protects against infections and inflammations, improves oral and skin health and many others.
And that's why this combination with extra virgin olive oil, honey and lemon has been used in Tibetan culture to improve health and rejuvenate. That's amazing, isn't it?
Besides that, this combo also helps to strengthen the immune system, cleanse the blood vessels, improves liver functioning, improves appearance and reduces wrinkles.
Learn how to make this recipe!
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