It is so nice to lay down on your bed completely clean after a long, warm shower, isn't it?
But, from a medical point of view, showering before bed isn't the best way of having a good night's sleep.
Actually, this seemingly healthy habit can do us more harm than good.
Experts claim that a night shower can help you fall asleep, but only if you shower at the right time.
You might feel relaxed, but it seems like your body doesn't feel the same way.
That's the trick: don't shower too late at night before going to bed.
Want to know the reason? Watch the video to learn more!
Try showering at least an hour before going to bed to ensure you get a restful sleep full of dreams.
Why don't you try and see if it works?
#sleep #shower #naturalcures
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