Apple is a delicious fruit that is part of most people's diets. Have you heard that saying that an apple a day keeps the doctor away?
Do you know all the benefits of an apple?
This fruit appears in many recipes in our channel.
In today's video, you will learn how to make a probiotic fermented apple that improves your gastrointestinal tract and general health.
Probiotics are beneficial bacteria that live in the intestine.
They can improve our health, benefiting digestion and nutrient absorption, and also strengthening the immune system. Did you know that?
Let's see the benefits of eating probiotic fermented apples:
Improves lazy bowel;
Fights irritable bowel syndrome;
Fights recurrent candidiasis;
Strengthens the immune system.
Watch the video to learn how to make this recipe!
Try it and share your experience with us.
0:38 Benefits of eating probiotic fermented apples
1:03 Fermented apple recipe
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