Do you have knee pain? It is one of the most common problems today, and that's not for nothing.
During the day, we are always walking, running, going up and down the stairs, etc. And our knees are responsible for our mobility.
In today's video, we will see how to use turmeric to alleviate knee pain and even joint pain.
While analgesics and anti-inflammatories drugs help alleviate the discomfort and reduce inflammation, there are some homemade measures and natural medicines that can improve tendinitis relief.
A way of relieving this pain naturally is using turmeric. It is one of our favorite roots here on the channel.
We have a lot of videos about it: the benefits, some recipes, etc. However, we still see a lot of people using turmeric in the wrong way.
Sometimes called curcuma, turmeric is an incredible anti-inflammatory.
There are many studies and papers comparing turmeric to over-the-counter anti-inflammatories and showing the therapeutic power of turmeric for treating pain, arthritis, arthrosis, and more.
The anti-inflammatory drugs can cause lots of side effects, especially when used for long periods.
For example, they overwork the liver, which can cause hepatic steatosis, commonly called fatty liver disease.
But many people use this powerful natural medicine wrong and don't get all of its benefits.
Let's learn the right way of consuming turmeric to improve nutrient absorption.
Another question many people have:
Is there a way of making this mixture more palatable?
A good suggestion is to mix it with coffee. We already talked about the combination of coffee and coconut oil, which has an energizing effect.
Combining these 4 ingredients can be a good way of getting all the benefits of turmeric.
Besides combining turmeric with piperine, increase your consumption of foods with anti-inflammatory properties.
If you try this natural treatment, share your opinions with us.
Did you know this combination of ingredients already?
0:49 Turmeric's anti-inflammatory properties
1:27 How to consume turmeric
2:25 How to use turmeric to treat knee pain
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