Sneaky Reasons Why Your Skin May Be Aging Faster



Our skin ages, but not as fast as we think. There are several factors that determine just how fast we age. Your genetics, skincare routine, overall health, and lifestyle have a huge influence over your skin.

Could you be doing things that accelerate skin aging? In today’s video, we’ll be talking about 6 sneaky reasons why your skin may be aging faster. Could it be from sleeping on one side daily? Can constant weight changes impact your skin health? What about smoking? We’ll be talking about all of these AND more…

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Medical Disclaimer:
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Timestamps:
Intro – 0:00
Not switching sides in bed –
Fluctuating weight –
Maintaining a poor diet –
Taking flights regularly –
Depression –
Some medications cause damage to the skin –

Music:

Summary:
Not switching sides in bed
Getting the proper amount of sleep is one of the most important things you can do for your health. It’s important if you want to keep your skin at its best. When you’re fast asleep, your body starts repairing all tissues. This includes your skin.

Fluctuating weight
Dieting is one of the most popular fitness fads on the planet. People have been doing it forever. Most folks go on diets in order to drop some weight. Of course watching what you eat is a great way to remove those extra pounds. But, the problem is when you don’t stick to it.

Maintaining a poor diet
If fad diets are one thing, maintaining an overall poor diet can also impact your skin’s health. You’ll need to be careful about the kind of foods you eat. If your diet includes a lot of sugary or processed food, you’ll end up triggering inflammation. That’s right, those daily trips to the drive through each morning are ruining your skin.

Taking flights regularly
Listen up, world travelers! Trotting the globe is fun, but not at the expense of your skin. If you’re one of those people who are always flying from one location to another, you don’t realize the consequences this has on your health. When you’re at a higher altitude, the sun’s ultraviolet rays are more intense.

Depression
Depression is one of those conditions that’s not always visible. Your friend may have it without you even realizing. Depression affects both your mental and physical behavior. People suffering from it will usually lose interest in physical activity. This, without a doubt, will affect your daily life.

Some medications cause damage to the skin
Almost all of us are on some type of medication. It’s just a thing you have to deal with in life. You may not like hearing this, but some medications may be damaging your skin. Medicines for asthma and arthritis are some examples. Corticosteroids (kort-ick-oh-steroids) can weaken the collagen and reduce the elasticity of your skin.

For more information, please watch the video until the very end.
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