Wondering how to stop snoring permanently? In this video, you are going to learn how positional therapy may keep you off your back and reduce disruptive breathing.
Do you usually snore when you sleep?
Anyone who thinks that this habit is only bad for those who sleep near the snoring person is wrong.
Although it may seem harmless, people who snore have a high chance of developing more serious complications, such as sleep apnea.
This disorder causes the person to stop breathing for a few seconds over and over again during the night, preventing them from ever reaching a deep sleep.
What does this do?
The person wakes up tired and moody. Also, anyone who suffers from sleep apnea is more likely to develop hypertension, diabetes, heart problems, etc.
If you usually snore at night, you should pay close attention to some habits in order to avoid further complications.
Being overweight, consuming alcohol too often, respiratory allergies and dental arch problems are some of the factors that are conducive to snoring.
Another very easy way to avoid snoring is by paying attention to the position in which you sleep.
The worst position in this case is sleeping with your stomach up. In this position, gravity and the retraction of the tongue create a narrow air passage that increases the vibration of the pharynx tissues.
If this is your case, we have a great trick to end snoring!
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