The Benefits Of Fitness Watches And Why You Should Own One

From what it is, features, advantages to disadvantages and more, watch till the end to learn about all of them.

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Medical Disclaimer:

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Intro – 0:00
What exactly are fitness trackers – 0:52

Fitness band features

Heart rate monitor – 2:17
Exercise recognition – 2:39
Smartphone integration – 2:59
Step counter – 3:25
GPS – 3:45
Swimming support – 4:06
Coaching – 4:28
Movement reminders – 4:46
Calorie Tracker – 5:13
Blood Pressure And Oxygen Levels Measurement – 5:35
Sleep monitor – 6:07

Advantages of fitness trackers

Comprehensive overview of your health – 6:44
Data when you need it – 7:03
Push yourself to be motivated – 7:21
Fitness progress – 7:40
Find your optimal program – 7:54

Downsides of fitness bands

Accuracy – 8:14
Loss of interest – 8:35
Obsession with numbers – 8:52


Heart rate monitor: Just a few years ago the heart rate monitor was a more novel feature on fitness trackers. However the technology has spread and many more devices are able to track heart rate. Monitoring your heart rate can help you get a better idea of how many calories you're burning in a day, especially during a workout. It can also show you when you're in your target heart rate zone so you can maintain intensity.

Exercise recognition: To monitor your workouts more accurately, some devices have activity sensors, which can detect whether you're doing certain things such as running, cycling, and walking or doing aerobic exercise versus sport. It will then automatically log your workout in whatever app your device is using.

Smartphone integration: There are a multitude of devices out there that offer some form of further functionality for your smartphone. Some simply provide notifications when your phone is getting a call or text, and others can actually display and respond to text messages or make calls. Many of these can also control your music.

For more information, please watch the video until the very end.
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