The Best Tea to Relieve Menstrual Cramps Fast

How Many Medifast Brownies Can You Eat Each Day?

There's no question that the Medifast brownies are a very nice addition to this plan. They're rich, decadent and easy to whip up in the microwave. It's no wonder that many people want to enjoy this product as much as possible. And, I think that people who ask how many of these you're allowed to eat have them confused with the maintenance bars. I'll discuss this more in the following article.

What Are Some Alternatives to a Detox Diet?

There are many popular detox diet plans out there. Learn some practical alternatives to these that you can consider doing.

Lose Weight in a Week – Soup Diet

Most people want to have rapid weight loss. However, what most people fail to ask is just how fast is fast. When it comes right down to it, what is the maximum weight a person can lose without risking his or her health?

Low Carb Diet Can Increase Levels of Bad Cholesterol

If you are looking to shed those excess pounds you are carrying, then going on a diet that is low on carbohydrates may not be such a good idea. A recent research shows that low carb diets could actually end up with high levels of bad cholesterol.

Popular Diet Plans Can Unclog Arteries

If you are suffering from thickened walls of the arteries, you should be looking to eat diets that are healthy for the heart. These diets are low carb diet, low fat diet and Mediterranean diet. In fact, now researchers have discovered that people who consume these diets can actually reverse the process of arthrosclerosis.

The Reasons Why You Should Avoid Fad Diets

Fad diets are appealing due to their twisted promises guaranteeing a miraculous amount of weight loss in a short amount of time, sometimes doing something extremely drastic or simply by doing nothing at all. Fad diets feed on the North American ideal of wanting something and wanting it immediately.

About the Vegan Diet and Its Health Benefits

Few Americans understand what a vegan diet is, or what it can mean for their health. Instead of a diet rich in fruits and vegetables, the typical American diet is heavy in animal meats, fats, and dairy.

An Easy, Healthy Diet Plan For Fast Weight Loss!

Finding an easy, healthy diet plan that is also fast is a difficult task. Most diet plans out there fall into only one or two of these categories. There are diet plans that are easy, healthy but not effective and fast. Then there are those which border on starving, are not at all healthy and do not lead to permanent weight loss, but they are fast. But don't worry, i have the perfect solution…

A Low Carb Diet Plan is Harder Than You Think

The Atkins Diet and the South Beach Diet are just some diet methods that have been gaining in popularity, as more and more people follow these low carb diet plans in order to lose weight. What they don't realize, following a low carb diet plan is not a walk in the park. Most people also don't realize that carbohydrates shouldn't be singled out as the culprit of obesity, because carbs don't really make people fat.

Master Cleanse Diet

All you need to know about Master Cleanse diet and how to do it correctly. Find out what experts say about it.

Nutrisystem Meals Versus Healthy Choice Meals – A Comparison of Calories, Carbs, and Protein

I recently received an email which asked me if just eating healthy choice meals would be as effective as being on the nutrisystem diet. I only have experience with one of these, but I suspect that the answer to this question would be no. The reason for this is that the healthy choice meals sometimes contain more calories, carbs, fats, and sugars. I suspect that you might have a problem getting into fat burning mode (or ketosis) by taking in too much of these.

Does Weight Watchers Dieting Really Work?

If you have been struggling with your weight for any length of time, you certainly are not alone and you would probably be surprised with a number of other people who are also having an issue in this regard. Weight problems have become almost epidemic in proportion, and you would have a difficult time not finding somebody that is dealing with this problem.

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