The Best & Worst Foods For Your Joints

Arthritis is a very common health condition involving chronic inflammation in your joints. It damages your joints, bones, and other body parts. So what can you do? Is there an arthritis-friendly diet?

In today’s video, we’ll talk about the best and worst foods for your joints. Is garlic good to eat if you have joint pain? What about colorful fruits? Should you eat broccoli? Why is red meat bad for your joints? We’ll talk about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00
Best foods for your joints
1. Garlic – 00:29
2. Broccoli – 01:11
3. Spinach – 02:14
4. Fatty fish – 02:39
5. Ginger – 03:00
6. Berries – 03:22
7. Olive oil – 03:49
8. Walnuts – 04:08
9. Colorful fruits – 04:23

Worst foods for your joints
1. Foods with gluten – 05:11
2. Some vegetable oils – 05:35
3. Foods with added sugars – 06:00
4. Foods that are highly processed – 06:28
5. Salt-rich foods – 06:53
6. Processed and red meats – 07:13
7. Alcohol – 07:36
8. Foods high in AGE’s – 07:58


1. Garlic
Garlic is a food that comes with a lot of health benefits. They have compounds with anti-inflammatory properties which can reduce the symptoms of arthritis.

2. Broccoli
Broccoli is famously known for the many health benefits it offers.

3. Spinach
Leafy green vegetables are another food known for being rich in nutrients.

4. Fatty fish
Fatty fish like salmon are rich in omega-3 fatty acids.

5. Ginger
Ginger is used in many recipes and beverages to add flavor.

6. Berries
Berries are famously rich in antioxidants, which can help reduce inflammation.

7. Olive oil
When you include olive oil in your diet, you will help reduce the symptoms of your arthritis condition.

8. Walnuts
Walnuts are packed with nutrients. Some of the compounds in walnuts are very effective in reducing inflammation caused by your joints.

9. Colorful fruits
Fruits often get bad press because of their high sugar content, but many have excellent antioxidants. In fact, certain fruits can reduce inflammation in your body.

Worst foods for your joints
1. Foods with gluten
You will find gluten in foods such as wheat and barley.

2. Some vegetable oils
When your diet is high in omega-6 fatty acids, but low on omega-3’s, you end up increasing the symptoms of rheumatoid arthritis, as well as osteoarthritis.

3. Foods with added sugars
It’s necessary to reduce the amount of sugar you eat in general, but it’s doubly important if you’re suffering from arthritis.

4. Foods that are highly processed
Processed food has become a part of our daily diet.

For more information, please watch the video until the very end.
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