Do you consider certain foods bad? For example, do you think carbs are your enemy? Fats are unhealthy? You need to stop doing this. You are creating an unhealthy relationship with food, which can be devastating in the long run.
Unconscious thoughts of food being good or bad could be hindering your weight loss plans. In today’s video, we’ll be discussing why you have to stop labeling foods if you want to lose weight.
Why should you understand your eating habits? What’s wrong with associating morality with food? We’ll be discussing all of these AND more…
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Intro – 0:00
Giving Morality To Food: 0:31
Understand Your Eating Habits: 1:50
Look A Particular Way Is Unhealthy: 2:38
Restricts Your Mindset: 3:38
Don’t Hate Natural Sugar: 4:29
Self-respect And Love: 6:12
Increases Your Stress About Eating: 7:15
Giving morality to food
When you label foods as good or bad, you're assigning morality to inanimate objects. But the only thing you end up doing is blaming yourself when you eat foods you designated as bad.
Understand your eating habits
Nearly every packet of food you purchase will come with a label that lists the number of calories it has. The labels are now large enough that you don't have to work hard to figure out what sizes you should purchase when you're at the grocery store.
Trying to look a particular way is unhealthy
Diet culture casts an unhealthy lens on how one is supposed to look. Everyone has a different body type and all bodies should be embraced. This is especially true in the case of women, who are culturally told to be thin.
Restricts your mindset
Many people who are into diet have a rigid diet plan that they intend to follow every day. But we all crave foods that make us happy.
Don't hate natural sugar
foods that have natural sugars in them are harmless for the most part. It's the products that come with added sugars that you really need to keep a lookout for.
Self-respect and love
Most of us would go above and beyond to take care of our loved ones. But at the same time, we tend to forget to take care of ourselves.
Increase your stress about eating
Life is already stressful enough. Managing work and personal life isn't a cakewalk. Why add the stress of eating to the mix? If you want to lead a happy and healthy life, you have to stop stressing about the food you eat.
For more information, please watch the video until the very end.
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