In this video we will talk about the benefits of cranberries for brain health.
A cup of cranberries a day may support memory and brain health while lowering “bad” cholesterol, according to a new study published in Frontiers in Nutrition.
Cranberries contain flavonoids, a type of anti-inflammatory phytonutrient found in fruits, vegetables, grains, wine and tea.
The research suggests that flavonoids may protect against cognitive decline and the development of Alzheimer's disease and dementia.
This is the first longitudinal study to provide promising results on cranberries and brain health.
00:25 Why fruits are good for the brain
01:04 How cranberries improve memory and ward off dementia
01:40 How to consume cranberries
#cranberries #alzheimer #brainhealth #naturalcures
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