You certainly already know that foods are great allies of a good quality of life, right?
It is important to remember that, no matter what our age is, we must take care of our health and pay attention to what we eat.
But, after our 40s, some nutrients, vitamins, and antioxidants can be added to our diet to bring more energy, calm, and balance.
If you are in your 40s already, you will learn about a fruit that has many benefits to offer to you.
Can you guess what fruit are we talking about? This fruit is incredible.
Did you know that both the pulp and peel of this fruit are rich in vitamins C and minerals, like calcium, phosphorus, and potassium?
The fruit also has fiber and a powerful antioxidant called quercetin. All of that makes it one of the healthiest fruits of the world!
Watch the video to learn all benefits of this amazing fruit!
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