The People Who Live Longest Eat These 8 Popular Foods



We all want to live long, happy, and healthy lives. Our diet makes a huge difference. Ever wonder what foods people eat in countries with the lengthiest lifespans?

In today’s video, we’ll be talking about this. Do they eat nuts? If they do, which ones? Why are almonds preferred? What about pistachios? Can leafy greens help you live longer? Should you use more olive oil in cooking? What about blueberries and purple sweet potatoes? We’ll be talking about all of these AND more…

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Timestamps:
Intro – 0:00
1. Nuts – 00:30
2. Leafy greens – 03:03
3. Olive oil – 04:25
4. Purple Sweet Potatoes – 05:13
5. Blueberries – 05:53
6. Beans, Pulses, and Legumes – 06:56
7. Tomatoes – 08:02
8. Oatmeal – 09:04

Music:

Summary:
Nuts
Be honest, when was the last time you ate a bowl of nuts? Nuts are packed with unsaturated fats. They also have the all-important omega-3 fatty acids. These are helpful in making sure your LDL cholesterol, also referred to as bad cholesterol, stays low.

Leafy Greens
I know this isn’t what you want to hear, but you’re going to want to start eating more leafy greens. It’s a rough task, considering so many of us have avoided things like spinach since we were children. It’s almost hardwired into our brain to stay away from leafy greens. Well, you’re going to have to unlearn that stuff.

Olive Oil
Olive oil is predominantly used in Mediterranean countries such as Greece, Italy and Spain. It’s a key part of what is known to us as the “Mediterranean diet”. Olive oil is packed with monounsaturated fatty acids, which are good for your heart.

Purple Sweet Potatoes
The purple sweet potato is packed with nutrients. The potato gets its color from a pigment called anthocyanin. This pigment also acts as a powerful antioxidant that can help boost your immune system as well reduce the chances of inflammation.

Blueberries
Blueberries are great for snacking. Instead of eating unhealthy foods, you can have blueberries whenever you feel a bit hungry between your meals. They can also be used in dessert recipes and sweet little treats

Beans, Pulses, and Legumes
Plant-based diets should include beans and legumes. They are packed with protein, while also providing a good number of vitamins and minerals. Trying to get in shape? Beans can also help you lose weight.

Tomatoes
Tomatoes are an important part of most diets. If you’re not eating enough tomatoes regularly, you should start adding them to your recipes. Tomatoes are packed with antioxidants, especially lycopene, which is responsible for their color.

Oatmeal
Oatmeal is quite a popular food, especially among people who are health conscious. It’s one of the foods you need to eat on a regular basis if you want to live into your 80’s.

For more information, please watch the video until the very end.
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