The Real Reason Why You Keep Waking Up at 3 am




How Important Is Meal Frequency And The Timing Of Your Meals When You Are Trying To Lose A Stone

This article details how meal frequency and frequent eating are not as important as the big food companies have led us to believe. Frequent meals throughout the day might actually be doing you more harm than good when you are trying to lose a stone.

Halloween And Healthy Candy!

Healthy Candy, no way! Well as I was walking into CVS the other day I thought the same thing but as kids would say nowadays: “Yes way.”

Do You Really Watch What You Eat?

If You keep a watchful eye on every thing you eat, you will control your weight. Sometimes the garnishes on your food are richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know!

How Do You Choose What To Eat On Nutrisystem?

I heard from someone who said: “I received my Nutrisystem package and I'm sitting here staring at all of this food. I'm not sure what I'm supposed to eat and when I'm supposed to eat it and I don't understand how to add the sides.” I'll try to offer some clarification in the following article.

What If You Cheat On Your Medifast Lean And Green Meal? What Happens Then?

I heard from someone who said: “I eat my lean and green meal at dinner. I have kids who just aren't going to eat the three servings of vegetables. And I cook things that children will like. So I freely admit that sometimes I might have a little macaroni and cheese or chicken nuggets. Is this going to mess up my results in the long run? So far, I'm losing weight at a decent rate. I might be losing less than I would be if I were following the rules, but I'm willing to have results that are a little slower if I can enjoy dinner with my family. Is this a huge mistake that I'm making? What happens when you eat too much?”

What Is the Candida Diet? All Your Questions Answered

In his book, “The Yeast Connection,” Dr. William Crook outlined the causes and treatment for Candida. In it, he suggested that diet was responsible for yeast infections which resulted in symptoms including fatigue, depression, mood swings, and a craving for sweets, among others.

Celebrity Diet Strategies That Actually Work

Every time you read celebrity magazines, you probably wonder how celebs like Jessica Alba and Natalie Portman can snap back to their beautiful figures so fast after giving birth. While most of these celebs have been found to undergo strange diets just to get back in shape fast, many rely on sensible and healthy strategies.

What Are Some Of The Beliefs Behind The Medifast Diet?

I heard from someone who said: “I've tried a lot of diets. And I think I have a pretty good handle on why at least some of them haven't worked. Essentially, I don't like to work too hard. I don't like to get bored. And I don't like to feel deprived or hungry. And yet, I don't feel as if any diet really covers these bases. What are the beliefs behind the Medifast diet? And how does it differ from the others?”

Diets Don't Work: Yo-Yo Dieting

Yo-Yo dieting is not just losing weight and putting it back on, it carries with it severe negative psychological and physiological effects. Find out why Yo-Yo dieting is damaging so many people who believe it's the best way to lose weight!

Diets Don't Work: How To Effectively Lose Body Fat

How to effectively to lose body fat! Too many people are tricked into thinking that the latest fad diet is the way to slim down and look athletic. However this isn't true, there are more effective and safer ways to lose body fat.

Pretzels On The Nutrisystem Diet: Are They Allowed?

I sometimes hear from people who love a specific food and who don't want to give that food up, even if they should chose to begin the Nutrisystem diet. They often want to make sure that they can still have their favorite foods, at least some of the time. I heard from someone who said: “I really want to start Nutrisystem because I think that it would be easy to follow with my work schedule. But, I have to admit that I eat a soft pretzel every day since there's a vending cart by my work that sells particularly delicious ones. Would I still be able to eat pretzels on this diet?”

Diets Don't Work – The Science Behind The Failure

How many of you know someone who has tried a popular diet and failed!? There is a reason for why so many diets fail and this article explains why. The science behind the failure!

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