The World’s Longest Living People Do These 5 Daily Exercises For Better Life



Did you know that the oldest living person in the world is a woman in France named Lucile Randon, who is 118 years old? Now you may be wondering, how is it even possible to live such a long, healthy, and happy life? And what is this elixir of life, and where can you get it?

Well, no need for a fancy potion! It's exercise! In today’s video, we will cover the long-loved exercise tips from the longest-living people in the world! Get your sneakers on! And continue watching to find out why cycling is so great and what Tai-chi is!

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Timestamps:
Intro – 0:00
Cycling – 00:32
Tai Chi – 02:08
Walk – 03:59
Dancing – 05:22
Try Gardening – 06:24

Music:

Summary:
Cycling
Cycling is an excellent exercise for those who wish to live a long and healthy life. It comes with long-term positive effects on your heart. This low-impact aerobic exercise has a lot of benefits! A healthy lifestyle should include cycling regularly, as it is suitable for your physical and mental well-being. Cycling makes you HEALTHY and HAPPY.

Tai Chi
Tai Chi is a Chinese tradition based on martial arts. This form of exercise focuses on taking deep breaths and doing slow movements. Tai Chi comes with many physical as well as mental health benefits. If you find yourself struggling with mental health challenges, you absolutely must give Tai Chi a try. It can be beneficial in reducing your stress levels and anxiety.

Walk
Walking is an exercise suitable for all ages as well as fitness levels. It's free and can easily be added to your daily routine. Walking is one of the best ways to burn calories and lose weight. The number of calories you burn will depend on the speed of walking and the distance covered.

Dancing
Grooving to your favorite music can help reduce stress. There are many mental and physical health benefits to dancing. Your heart is pumping blood faster, making it a perfect option for cardiovascular exercise. Experts suggest adults should do 150 to 300 minutes of moderate exercise or 75 to 150 minutes of intense exercise to keep their hearts healthy.

Try Gardening
If you're looking for a more mild activity, why not start gardening! Get your backyard blooming with beautiful plants, along with your health. A hobby like gardening is fruitful! It's good for the environment and can help improve your quality of life.

For more information, please watch the video until the very end.
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