We all dream of clear glowing skin. And for that, we don’t mind shelling big bucks on fancy skin serums, creams, and lotions. But what if we tell you the secret to healthy skin is in your kitchen? You heard that right. The food you eat has an everlasting impact on your skin.
In today’s video, we’ll be discussing the best foods to eat to get healthy and glowing skin. Why did tomatoes top our list? Are carrots really good for you? We’ll be talking about all of these AND more…
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Intro – 0:00
Tomatoes – 0:26
Fatty Fish – 1:39
Carrots – 3:09
Oysters – 4:05
Walnuts – 4:50
Natto – 5:37
Bell Peppers – 6:18
Dark Chocolate – 7:17
Turmeric – 7:56
Love tomatoes in your salad and as a topping on your pizza? Now, you have all the more reasons to eat as many tomatoes as you want. They are super good for your skin.
Do you like eating fatty fish like salmon, mackerel, and tuna? Whether you like them or not, there’s no denying the fact fatty fish are incredibly healthy for you.
You don’t have to munch on carrots all the time like the bug bunny. But including carrots in your daily diet would do your skin huge favors.
It’s not always the first option for people looking to maintain healthy skin, but oysters are also a great food to add to your diet.
If you're not keen on fatty fish for your omega fatty acid needs, then you can include walnuts in your diet.
Natto is a Japanese dish that you can prepare by boiling and fermenting soybeans.
Bell peppers are high in beta carotene. Your body uses beta carotene to convert it into vitamin A.
Chocolate is one snack everyone would love to have, especially if it means healthy skin!
The Turmeric latte has become very popular lately, thanks to the ample health benefits this yellow-colored spice has to offer.
For more information, please watch the video until the very end.
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