This 7 Day Military Diet Plan Will Help You Lose Weight

What exactly is it? What do you mean by a 3 day meal plan and 4 days off? What does the menu and nutrition look like during this phase? Should you continue with it? We’ll be talking about all of this AND more…

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Intro – 0:00
What is a Military Diet Plan? – 00:29
7 Day Military Diet Plan Nutrition – 01:57
1st Phase: Very Restrictive First 3 Days – 02:26
Replacements – 04:41
Second Phase: Days 4 To 7 – 05:50
Vegan Military Diet – 06:56
What you have to avoid on a military diet… – 08:44


What is a Military Diet Plan?
For those looking to shed those extra pounds you can't get rid of, the 7 day military diet plan is one of the more effective ways to do it. The military diet plan is low in calories and fat, but high in protein.

7 Day Military Diet Plan Nutrition
This diet plan is high in protein, while low in calories, carbs, and fat. On an average, a healthy adult should eat between 1600 to 3000 calories. This calorie intake depends on age, physical fitness, activity level, and lifestyle. The ideal calorie intake for the military diet is between 1100 to 1400 calories during phase 1.

Second Phase: Days 4 To 7
The second phase is less restrictive, and you can even have some snacks. But it’s also necessary to have healthy food in order to get the maximum benefit. Regardless of what you’ve chosen to eat, you need to ensure the daily number of calories stay under 1,500.

Vegan Military Diet
Not thrilled with animal based products? Don’t worry, there’s a vegan alternative made entirely of plant based foods!

For more information, please watch the video until the very end.
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