Recently, we showed you 3 detox juices and talked about why it is important to detox the body.
Did you watch it?
In today's video, you will learn how to make a detox juice that, besides cleansing your body, will give you more energy for the day and also boost your immune system.
Write down the ingredients and learn a little more about their benefits:
1 glass fresh coconut water
A good option for your hydration.
2 collard greens leaves (without the stems)
Collard greens are rich in nutrients essential for proper body functioning.
1 ginger slice
It helps detox the body and improve digestion.
½ cup mint leaves
Mint is part of natural medicine. One of its benefits is its ability to strengthen the brain by improving cognition.
½ celery stalk
It has diuretic properties and helps the liver eliminate the built-up toxins.
This fruit is great to reduce blood pressure, improve brain function, reduce the risk of diabetes, help with constipation, prevent cancer, fight asthma, prevent cavities, improve immunity and bone health, lessen stomach issues, prevent eye diseases, and slow the aging process. Isn't it all amazing?
When combined with collard greens, lemon helps with intestinal cleansing, contributing to weight loss and body detox.
Rich in water, cucumber is widely used in detox recipes for being a source of fiber, potassium, and other substances.
¼ ripe melon, no seeds and rinds
Melon has lots of water, vitamins, and minerals.
¼ cup basil leaves
Besides being aromatic, basil helps regulate blood pressure, lowers cholesterol, cleanses the blood, detox the body, lowers blood sugar levels, lessens anxiety and prevents cancer while being a powerful anti-inflammatory, antiviral and antibacterial.
1 coffee spoon guarana powder (optional)
Ice to taste
Now that you know how to make a detox juice that not only detoxes but also improves your energy levels and immunity, try it and share your opinion with us in the comments below.
0:00 Detox Juice Acts Like a Natural Energetic and Increases Immunity
0:26 Detox Juice Ingredients and Their Benefits
2:37 How to Make this Immunity Boosting Energetic Juice
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