Calorie Counting at Our Favourite Eating Places
An article about the difficulties associated with eating out. How to manage those difficulties. How to recognise the amount of calories we may be unknowingly consuming and how changing our habits can help us to manage our diets and our calorie intake.The Basics of the Paleo Diet
The Paleo diet (an easier, shorter way to refer to the Paleolithic diet) is intended to help you eat higher-quality food. It is based on the theory that our genes today are the result of the conditions humans – our cavemen ancestors-lived in more than a million years ago.Tips on Paleo Diet Plan
Paleo Diet is one of the most controversial diets as it follows the eating plan of our ancestors in the Paleolithic Era. This diet consists of only natural and non-processed foods. Though others consider Paleo Diet Eating Plan is very strict, it has thousands of followers.Is Nutrisystem's Gourmet Line Of Food Really Good? Which Foods Are Best?
I often hear from people who are considering ordering the new Nutrisystem select line which includes the frozen foods that are often described as “gourmet” or restaurant quality. As this line is a little more expensive than the regular or basic line, a common question is if the food is really all that good and worth the additional cost. In my opinion, the Nutrisystem gourmet food is quite good. I will tell you which foods I think are the best of the best below. And, I do think that it is worth the cost for most people. However, for some people the cost of the diet and the package that they order is a major consideration. So I do want to make clear that there are good and tasty items on the basic menu that doesn't cost any extra, which I will also discuss.On The Go Paleo Lunches for Your Busy Work Schedule
Packing lunch for work can be quite challenging, especially if you are on the paleo diet. But if you are well prepared, then it can be a breeze. The key to packing quick paleo lunches lies within this article and it is only a matter of being informed. Don't miss lunch because you didn't have time to pack a snack, here are some lunch ideas that can be prepared easily and quickly.Information About the Paleo Diet
The genetic foundations of the metabolisms of modern day human beings were laid down millions of years ago, long before the agricultural revolution caused us to begin eating grains, dairy products such as milk and cheese, or sugar. The Paleo diet – short for “Paleolithic” – aims to return you to the eating habits that your body, and the body of every other human on Earth, is designed for, thus getting rid of the allergies, metabolic diseases, and tooth decay that our poorly selected modern foods cause.Best Weight Loss Programs for the Severely Overweight
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life. Many times people who are in this condition require drastic measures or even surgical intervention to reduce their weight and percentage of body fat. If you are more than 40 pounds overweight, you should consider beginning a weight loss program now. What are the best programs for the severely overweight? Here are a few that you might consider.Choices For A Paleo Diet Food List
Are you wondering what foods you can eat when you follow the Paleo diet? Read this article to see foods you should add to your list and other you should take off the menu.Debunking the Top 4 Arguments Against the Atkins Diet (And Other Low Carbohydrate Diet Programs)
Mention you're thinking of going on a low carbohydrate diet program (like Atkins) and you might just unleash a wave of hand-wringing and despair… “It's dangerous.” “It's ineffective.” “It causes heart disease.” “It's nutritionally deficient.” These are the most common arguments against low carb dieting, and they are still being voiced by many mainstream dieticians and nutritionists.The Benefits of a Cookie Diet
Cookie dieting is a simple, straight-forward weight loss plan. Most people find it easy to stay on and there is the possibility of reaping huge results.Should I Be On A Diet At All?
Why do people go on diets? What people don't realize is all of the reasons people have can be boiled down to one thing, very few people eat a healthy diet to begin with. This causes the health issues, the overweight issues, and the poor self worth feelings. So asking yourself, “Should I be on a diet”, is a good first start.Information on Calorie Shifting Meal Plans
Calorie shifting meal plans are becoming popular day by day amongst thousands of diet and health conscious individuals throughout the world. The main purpose of this particular diet plan is to shift the calories from meal to meal, from time to time instead of dumping the whole calorie in one or two huge jumbo sized meals. This, according to health and diet experts help the body to better metabolize our food and avoid excess fat and carbohydrates being stored in the body.