This One Easy Change Helps You Burn Body Fat Much Faster



Losing weight can be one of the most difficult tasks of your life. There are so many different diets, it’s easy to feel overwhelmed. But what if there was a way to burn fat faster? What if I told you that one simple change could make your life better?

Intermittent fasting is a diet in which you have cycles of fasting and eating. In today’s video, we will be discussing time-restricted feeding, or TRF, a type of intermittent fasting. What is TRF? How does it help you lose weight? Are there any other benefits supported by science? We will be talking about all of this AND more…

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#TRF #TimeRestrictedFeeding #Bestie

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Timestamps:
Intro – 0:00
What you need to Know About Time-Restricted Feeding – 00:35
So Is There Any Science Behind It? – 02:08
What are the benefits of TRF? – 03:06
No, Time-Restricted Feeding Won’t Prevent You From Building Muscles – 04:45
How to get started on TRF? Beginner’s Guide – 05:36
#1 Start slowly – 05:50
#2 Protein and Fiber – 06:11
#3 Don’t overdo it with exercises – 06:37
#4 Don’t stress – 07:07
#5 Calories still matter – 07:23

Music:

Summary:
What You Need To Know About Time-restricted Feeding
When we go on a diet, the first thing we do is cut carbs and fat. White rice… potatoes… cheese… they all become our enemies. But time-restricted feeding is totally different.

So Is There Any Science Behind It?
I know the first question you will have is if this thing even works… Is there any science behind it? Any specific reason time-restricted eating makes you lose weight?

See, we all have the same digestive system. Stomach, intestines, gallbladder, etc. Yet every person’s body is different. TRF is known to work for the majority of people, unless you have a medical condition like metabolic syndrome.

What are the benefits of TRF?

So Time-Restricted Eating helps you lose weight, but what else?

Experts believe TRF also reduces your chances of developing diabetes. Research has found that time-restricted feeding improves your 24-hour glucose levels. And not just that, it also positively impacts your hormones and prevents premature aging.

No, Time-Restricted Feeding Won’t Prevent You From Building Muscles
I know what you are thinking. Won’t this lead to muscle loss? After all, the biggest reason everyone is advised against crash dieting is that it kills your muscles.

How to get started on TRF? Beginner’s Guide
Ready to follow a time-restricted feeding schedule? Well not before you hear a few more important things. In the coming section, I am going to share a few tips for people who are new to TRF.

#1 Start slowly
The main reason we fail making healthy lifestyle changes is because we try doing everything at once. When doing TRF start with a fasting period you’re comfortable with and then increase gradually.

#2 Protein and Fiber
You need to focus on getting more nutrition. But did you know that specific nutrients keep you full for longer? They can even prevent cravings.

#3 Don’t overdo it with exercises
Oh yes, it feels good to start a strict exercise routine when you get on a time-restricted eating schedule. This means faster weight loss.

#4 Don’t stress
Got plans on the weekend? Late night dinner party?
It hurts to have setbacks. This doesn’t mean you should quit, or be hard on yourself over occasional slip-ups. Don’t stress over it. Get back to your diet with twice more excitement.

#5 Calories still matter
Yes, it is true you don’t need to obsess over counting calories while on TRF, but they still do matter. If you eat more than your daily quota, you WILL end up with either no results, or weight gain.

For more information, please watch the video until the very end.
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