Top 10 Diabetes SUPERFOODS To Naturally Manage Your Blood Sugar



From strawberries to spinach, from walnuts to chia seeds, we're talking about all of these AND more…

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Timestamps:
Intro – 0:00
Strawberries – 00:32
Avocado – 01:40
Tomatoes – 02:47
Spinach – 03:34
Walnuts – 04:51
Ginger – 06:04
Cinnamon – 06:40
Ezekiel bread – 08:23
Pumpkin seeds – 09:10
Chia seeds – 09:52

Music:

Summary:
1. Strawberries
Adorable, juicy red strawberries are not only delicious, but also extremely nutritious. These are a great source of antioxidants. Strawberries contain a compound called fisetin(fize-din), which can prevent brain and kidney complications associated with diabetes. It has been found that people with diabetes usually have low levels of vitamin C. Guess what, vitamin C can actually help reduce complications with the disease. Along with other citrus fruits, strawberries also provide vitamin C. Being low in calories, a cup of fresh strawberries contains 85 mg.

2. Avocado
We all know how healthy avocados are! Avocado provides a bundle of nutrients. It offers about 20 different vitamins and minerals, as well as healthy fat. Avocados are rich in beta-carotene, potassium, and vitamins C, K and E. Eating foods that are rich in healthy fats can promote fullness. Fat helps keep blood sugar levels stable by slowing the digestion of carbs.

3. Tomatoes
Tomatoes are nutrient-dense and offer a variety of health benefits. Most importantly, whole, fresh tomatoes are low on the glycemic index. This means that they slowly release sugar into the bloodstream, and do not cause a spike in blood sugar levels. Tomatoes are also rich in fiber, which promotes satiety.

4. Spinach
I know many of us don’t like eating spinach, but this leafy vegetable is a superfood. No wonder Popeye gets all his strength from eating it. Spinach is loaded with nutrients!

For more information, please watch the video until the very end.
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