Top 14 Healthy Foods You Should Eat Every Day



Does your grocery list usually include cookies, chips, and soda? Processed foods are usually doused with preservatives, fats, and sugar which can ruin your health in no time. If you are aiming for a healthier version of yourself then eating certain foods can literally be a mindful and more sustainable approach.

In today's video let's talk about healthy foods that you can eat every day. Are sweet potatoes on the list? What about fish? Should you eat bread or chocolate every day? We’re discussing all that and more.

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Timestamps:
Intro – 0:00
Oats – 00:30
Sweet Potatoes – 01:06
Eggs – 01:51
Oranges – 02:30
Yogurt – 03:06
Green Tea – 03:44
Milk – 04:24
Berries – 04:56
Fish – 05:32
Multigrain Bread – 06:10
Kale – 06:48
Legumes – 07:34
Almonds – 08:29
Dark Chocolate – 08:59

Music:

Summary:
Oats
They are so much better than boxed cereal. It wouldn't be an overstatement to say oats are the best breakfast staple and a wholesome source of fiber.

Sweet Potatoes
Sweet potatoes have a multitude of health benefits. Orange, white, and purple varieties are loaded with vitamins, fiber, antioxidants, and minerals.

Eggs
Make the first meal of your day nutritious and power-packed with a few eggs. Boiled eggs can be a real quick and easy way to bulk up your breakfast.

Oranges
If yes, make sure you eat them regularly. Citrus fruits like oranges, sweet limes, kiwi, pineapple, grapes, tangerines, papaya, and guava are the torch bearers of Vitamin C.

Yogurt
This food dominates the dairy section of almost all grocery stores. Yogurt bowls are all the rage. We have a winning breakfast recipe that will keep you full until your next meal.

Green Tea
Tea is the most popular beverage globally. However green and black tea are processed differently than regular tea leaves.

Milk
With so many going vegan and dairy-free the benefits of milk can really become lost. Studies show milk can improve body composition and speed up your weight loss journey.

Berries
Summer is the time when the berries are at the their best. You can choose from strawberries, raspberries, blueberries, and blackberries.

Fish
Oily fish, especially salmon, trout, mackerel, herring, sardines, and anchovies can be included in your daily diet.

Multigrain Bread
Break the monotony of white bread. It contains simple carbs and lacks major nutrients. Multigrain bread on the other hand is a mixture of a variety of grains and seeds.

Kale
Kale is jam-packed with vitamin A, B6, K, C, folate, manganese, copper, and potassium.

Legumes
Chickpeas, black beans, lima beans, kidney beans, and green peas belong to the legume family.

For more information, please watch the video until the very end.
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