Top 7 Vitamins to Boost Immunity




Should I Be Vegan or Vegetarian? What's the Difference?

Going vegan, or vegetarian, is a great way to eat smarter, lose weight, burn fat and feel full of energy. Choosing to live a healthier lifestyle starts with your diet. Nutritionists and health experts now realize that up to 70% of your physical fitness level is directly the result of your diet. So good for you for deciding to go vegan or vegetarian. By the way, what is the difference? A vegan is definitely a vegetarian, but not all vegetarians are vegans. And what is this pescatarian thing anyway?

7 Smart Holiday Survival Tips For Vegans

Being vegan can be tough around the holidays. Holiday celebrations in the UK, Canada, Asia, Australia and especially the United States are not necessarily conducive to a vegan, or even vegetarian, lifestyle. You can make it through though, without falling prey to the tasty animal-based foods and deserts that seem to be everywhere. Remember these 7 smart holiday tips for vegans, and you may even convert a few friends or family members to your way of life.

11 Sneaky “Vegetarian Sounding” Foods That Really Aren't

More and more people are turning to the vegetarian lifestyle. Unfortunately, as new converts adopt this healthy, energy-filled, fat-burning way of life, several assumptions about certain foods are made. In truth, some “vegetarian sounding” foods even fool veteran plant-based eaters by delivering animal byproducts and other non-vegetarian components. Steer clear of the following 11 sneaky foods that most people think all of that is vegetarian, but really are not.

10 Verastile Vegan Staple Foods

Living la vida vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.

Incorporating Vegan Eating Into A Paleo Diet: Secrets You'll Wish You Knew One Year Ago

The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been strongly criticised by scientific experts for its condemnation of grain and dairy products and in some cases fruit. These experts including dietitians and medical doctors are often critical of the paleo diet for its strict rules and the elimination of core foods such as dairy and grains, which, is not backed by credible scientific evidence. Some have also raised concerns regarding the high saturated fat intake the diet promotes in the form of animal fats such as lard, duck fat, and butter in addition to its liberal use of coconut butter and oil.

Do You Struggle With Incorporating Vegan Eating Into A Paleo Diet?

When you stop to think of the dismal health conditions in the United States and other parts of the world because of our diet choices, you realize just how much damage we done to ourselves. Heart disease is the leading cause of death in America for both men and women. Preventable heart attacks account for most of these deaths. 2/3 of Americans are overweight or obese. 1/3 of all U.S. kids are overweight or obese and obesity is being diagnosed more and more at very young ages. We eat like there's no tomorrow, and then we pay the price, and not just individually but as a society when health care costs are in the billions due to preventable conditions.

The 500 Calorie Diet

The 500 Calorie Diet is a great way to lose weight quickly without the need for exercise! Both men and women have received results by participating in this diet. Although this diet is not meant to be done long term, it is a great short term solution for weight loss.

Why I Used Meat Substitutes In Vegetarian Diets To Achieve My Goals

Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets – One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet-something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, textured vegetable protein, and tempeh. What are these unusual forms of protein and where do they come from? What are these protein sources?

8 Facts You Need To Know About The Top Vegetarian Diet Myths

Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or individuals who tend to like fast food often classify vegetarians, or those who practice the lifestyle, as being frail in frame or anemic. However, those are just two of the “myth-conceptions” that are perceived by people who are not accustomed to eating vegetarian or vegan cuisine. In fact, many of the vegetables and fruits that are featured in vegetarian menu plans are nutrition-rich and low in calories.

To People Who Want To Start A Vegitarian Diet – But Can't Get Started

A vegetarian diet is, by definition, a diet which is free of animal flesh, bird and fish. A vegan diet is a vegetarian diet which does not involve eating any form of animal based products. There are other forms of vegetarian diets, such as lacto-ovo, which involves eating eggs and milk, but no animal flesh. Benefits – The reasons one chooses a vegetarian or vegan diet are varied. Some choose it for a healthier lifestyle, others are concerned with eating living things, and religion is another reason as well as concern of the effects the meat industry has on the environment.

How To Build Muscle on a Vegan Diet

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don't realize is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little fat as compared to meat that can elevate cholesterol levels and increase the risk of a heart attack. It is protein that builds muscle NOT meat.

How To Lose Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do. While technically a plant diet should be lower in calories because fruits and vegetables are naturally lower in calories than meat and dairy, it is important to realize that it can quickly turn unhealthy and very unsupportive to weight loss. For example, vegans who eat junk food, like chips, cakes, and cookies all day, all of which are vegan, but hardly conducive to healthy weight management or weight loss.

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