Out for a quick lunch? So what are you eating today? A crunchy salad and some freshly squeezed fruit juice or the usual burger, fries, and soda? What you eat today is going to determine your heart health in the future. Sadly, one person in the United States dies every 36 seconds from a heart attack. And the major reason is poor diet.
In today's video, we’re discussing foods that unclog arteries naturally and prevent heart attacks. Should you be eating kimchi? What about turmeric and garlic? We’re discussing all that and more.
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Intro – 0:00
How about eating a serving of kimchi every day? – 1:39
Never skip garlic and onions in the kimchi, even if it means having a breath mint afterward. Want to know why? – 3:36
The next healthy food that you should consider is flax seed – 4:41
Do you know there’s another cooking oil that is fantastic for your heart health? – 6:03
Now let's talk about tomatoes – 7:42
Wait, did anyone say spice? There is this one spice that you must deliberately add to your food to stay away from heart attacks – 9:29
Did you know that one extra spoon of sugar in your tea or coffee can make your heart skip a beat? – 10:20
How about eating a serving of kimchi every day?
This fermented Korean delicacy has been known for its excellent probiotic properties for years. Research has shown this food to reduce fat growth. Scientists found that people who consumed roughly half to three fourth ounces of kimchi daily had significantly lesser bad cholesterol and decreased blood sugar levels.
Never skip garlic and onions in the kimchi, even if it means having a breath mint afterward. Want to know why?
Because this food group is excellent for reducing atherosclerotic stress on your arteries. Garlic and onions fall in the category of allium vegetables. Leeks, chives, scallions, and shallots are its other family members.
The next healthy food that you should consider is flax seed.
These are the most underrated seeds when it comes to health benefits. Those tiny but mighty flax seeds are a great source of fiber, minerals, vitamins, and fats.
Do you know there’s another cooking oil that is fantastic for your heart health?
It's olive oil. But that does not mean you start eating oily food. And as it is, most mass food producers use either corn, canola, palm, or soy oil for frying. They will have the exact opposite effect on your heart. Only olive oil can keep your heart younger than you actually are.
Now let's talk about tomatoes.
If you're already eating tomatoes, start eating them more. Because this juicy red fruit might help you to bypass a “bypass surgery” of the heart. And yeah, we said fruit over there. Very few people actually know that tomato is a fruit. They come in an array of different colors like green, yellow, orange, pink, black, brown, white, and purple but most of us stick to the classic red ones.
Wait, did anyone say spice? There is this one spice that you must deliberately add to your food to stay away from heart attacks.
It’s the golden-yellow turmeric. If you're using the ground and dried variety then feel free to add a pinch to your scrambled eggs, frittatas, tossed veggies, fried rice, and smoothies. Go the classic way with curries, meat rubs, and the very popular turmeric lattes.
For more information, please watch the video until the very end.
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