Walking strengthens the muscles near your heart and lungs. Apart from that, it prevents problems like hypertension, a condition leading to heart problems and strokes. Yet walking 10 miles every day is no joke. So let’s figure out what would happen.
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Intro – 0:00
1. Weight Loss – 01:20
2. Heart Benefits – 02:11
3. Relieves Joints – 02:49
4. Immunity Boost – 03:24
5. Boosts Creativity – 04:00
6. Stronger Leg Muscles – 04:44
7. Reduced Anxiety – 05:26
8. Exhaustion – 06:18
1. Weight Loss
Right off the bat, the first benefit of walking daily is losing weight. Walking requires your body to spend energy. In order to do so, the body burns calories. In this process, the fats in your body also get burned.
2. Heart Benefits
Walking is a type of cardio. Apart from the movement of your legs, it stimulates the muscles in your heart. When you walk, the blood pressure levels of your body also lower. This helps you avoid heart-related problems, including strokes. Additionally, many experts believe walking regularly could lower your chances of coronary heart disease.
3. Relieves Joints
Apart from being excruciating, joint pain is also quite annoying. This is because joint pain usually lingers and gets worse with time. Walking is a simple way to avoid this condition altogether.
4. Immunity Boost
Are you one of those people susceptible to falling ill? Have you ever done anything about it? A 10-mile-walk could work for you. Especially if you do it every day. In a study conducted on 1,000 adults, it was found that those who walked regularly called in sick to work on fewer days. Interestingly, those who didn’t were 43% more likely to call in sick. Now that is quite a difference.
For more information, please watch the video until the very end.
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