Weight Loss Vs. Fat Loss – Could You Be Losing Inches But Not Weight?



We might have an answer for you. In today’s video, we’ll discuss weight loss versus fat loss. Is your body composition changing? Are you building muscles? Could thyroid or creatine be the reason? We’ll be discussing all of these AND more…

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Timestamps:
Intro – 0:00
Your body composition is changing – 01:09
Taking creatine – 02:40
Increased bone density – 03:19
Hormones – 04:03
Inflammation, food intolerance, and allergies – 04:41
Water retention due to medication – 05:36
Thyroid disease – 06:01

Music:

Summary:
1. Your body composition is changing
The number one reason you might not be losing weight, despite diet control and exercise, is that you’re building muscle.

2. Taking creatine
If you’re looking to get more out of your workouts, you may have started taking creatine. This supplement is quite popular among people looking to improve their performance at the gym.

3. Increased bone density
When you start your workout, you don’t simply concentrate on cardio. Instead, your trainer also ensures you build your muscles so you don’t lose your body form and start to sag.

4. Hormones
For women, reproductive hormones can impact how much weight they lose. These hormones are key to how much water your body retains. They’re also responsible for the weight fluctuations you experience during your monthly cycle.

For more information, please watch the video until the very end.
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