What Happens To Your Body When You Don’t Poop Every Day

Mixing Healthy Vegetables for Healthier Snacks

Prepare or serving a healthy food for lunch, dinner, or snacking. No need to worry, no need to avoid your daily original meal, by just add some vegetables and using the right way to mix them, you'd be surprised that it's easy to serve a good food for your family.

Easy Veggie Meal Plan Review

If you have always considered that a vegetarian diet might have some merits but is just way too hard to even consider, you should read this article. Not only does it explode some of the myths about vegetarian eating, it also explains how insanely easy it can be.

Dukan Diet – Enjoy The Cruise Phase And Lose Weight

The Dukan diet cruise phase is great for losing weight. You will already have lost a lot of weight in the attack phase and you will find the cruise phase more enjoyable as you will be able to add vegetables every other day. In this article I have some suggestions for how you will be able to lose more weight and enjoy yourself at the same time.

The Diet To End All Diets – Get Ready To Get Skinny

Every year more and more fad diets appear before our eyes tempting us to lose weight with their catchy slogans and easy to follow eating plans. There's beach diets, Chinese banana diets even lemonade diets just to name a few. However catchy they are these diets fail to teach us one very overlooked and important factor about food groups and that is the mixing of our protein and carbs.

NLP for Weight Loss – Better Thinking for Faster Weight Loss!

As an NLP consultant, I recommend NLP tools / techniques to anyone who wants to achieve an ideal shape, weight loss and toning. One tool in particular is this – first, think about this deeply before starting out! If your mind is not clear about what you want to achieve (the outcome), then you may be doomed to failure even before you begin.

Raw Foods Diet – 3 Top Reasons To Eat a Raw Food Diet

There are many important advantages to be gained by following a raw food diet. Not the least of which is healthier skin, a slimmer waistline and increased energy levels. Cooked food removes many of the important nutrients found in foods prepared with raw food diet recipes. These important nutrients, vitamins and minerals are found in abundance in healthy, uncooked food.

Zone Diet

Eat in moderation, eat more fruits and vegetables and focus on one protein at every meal. This is a strategy for hormonal balance. What is the Zone diet? The hormone balance that occurs every time you eat. A perfect balance.

Dukan Diet – Attack Phase Success

The Dukan diet has encouraged millions of people to lose weight successfully. In this article I will highlight some of the reasons for the success of the first phase of the diet, the attack phase.

Go RAW – Use Vegan Protein Powder

Vegan protein powder is a dietary supplement utilized by many athletes and workout enthusiasts especially after workouts. Vegan protein powder is great for athletic recovery and the aiding of muscle repair after workouts. One important place to begin the search for a good supplement is to make sure you are getting a “raw” supplement.

Learning About How the Master Cleanse Step by Step Program Works

Not everyone is suited for the master cleanse step by step program, and for this reason it's important to learn as much as possible before starting it. The perception among some is that the master cleanse diet is all about weight loss, and that it will help them shed excess pounds. The fact is however that this diet really isn't about weight loss at all. The primary purpose of the diet is to remove harmful toxins and chemicals that have built up over the years.

Dukan Diet Success Secrets

The Dukan diet has proved to be very popular and successful. In this article I will disclose some of the main secrets of its success.

Information About the Glycemic Diet

The glycemic index is a database that ranks foods on how they affect your blood glucose levels. A glycemic index value tells you how rapidly a particular carbohydrate turns into sugar, not how much of that carbohydrate is in a serving of a specific food. Foods that quickly raise your blood glucose levels are listed with a higher number. A diet that uses foods with lower listings of the glycemic index can support normal glucose levels.

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