Matcha has been getting more popular. It’s everywhere. As a tea. In your lattes. As shots. Even in cakes and pastries. Matcha tea has more caffeine and antioxidants than green tea. That’s because this health-boosting tea contains nutrients of the entire leaves.
In today’s video, we’ll be talking about what happens to your body when you drink matcha tea every day. What makes it great for your skin? Is it really good for your brain and heart? Can it promote weight loss? We’ll be discussing all of these AND more…
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#MatchaTea #MatchaTeaBenefits #Bestie
Intro – 0:00
High in antioxidants – 00:32
You get beautiful skin – 02:03
Protects your liver – 02:44
Prevents cancer – 03:00
Good for your brain – 03:47
Promotes heart health – 04:31
Helps you lose weight – 05:05
Boosts your energy levels – 05:41
You stay relaxed and alert – 06:20
Boosts your immunity – 06:49
1. High in antioxidants
Matcha tea can be a tricky drink to try at first. Most people have a love-hate relationship with it. It comes from the same plant as green tea, but has different nutrients.
2. You get beautiful skin
Who doesn’t want beautiful skin? We do so many things to get it. From regular cleansing and moisturizing, to eating healthy, there are a number of ways to get that glow.
3. Protects you liver
Drinking matcha tea for 16 weeks straight has a positive impact on your liver and kidney. It prevents damage being done to these organs.
4. Prevents cancer
Cancer is a terrifying disease. Not only is there no sure shot cure for it, we don’t know what causes it. This dreadful disease claims numerous lives every year.
5. Good for your brain
Want a razor sharp memory? Drink matcha tea! Another advantage of drinking matcha is it helps your brain function.
6. Promotes heart health
Want better cardiovascular health? Well you need to include matcha in your daily diet. Whether as tea, or in pancakes, matcha does a wonderful job of improving your heart health.
7. Helps you lose weight
Want to shed some pounds off your waistline? Drink matcha tea!
8. Boosts your energy levels
When you’re down or feeling tired, you drink coffee, right? We all need our morning cup to wake up. It’s the caffeine that instantly boosts your energy levels.
9. You stay relaxed and alert
Matcha tea has a high concentration of compounds that help relax you without making you drowsy.
10. Boosts your immunity
Do you get sick way too easily? Do you catch too many infections? This means your immunity is weak. Fortunately, there are foods and drinks to help boost it. And matcha tea is one of them.
For more information, please watch the video until the very end.
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