Can it give you younger looking skin? What about your oral health? Can it boost your heart health? We'll be talking about all of these AND more…
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#Broccoli #BenefitsOfBroccoli #Bestie
Sources: What Happens When You Eat Broccoli Every Day
Intro – 0:00
You Will Get Lots of Antioxidants – 00:32
Your Heart Will Become Healthier – 01:44
You Will Stay Young For Longer – 02:30
You Will Get Loads Of Nutrients – 03:04
You Will Be Protected Against Cancer – 03:33
Your Blood Sugar Will Lower – 04:07
Inflammation In Your Body Will Be Reduced – 04:42
Your Skin Will Be Safe From Sun Damage – 05:13
You Will Have Healthy Bones and Joints – 05:53
You Will Experience a Healthy Pregnancy – 06:31
You Will Have Better Dental and Oral Health – 07:01
1. You Will Get Lots Of Antioxidants
Broccoli comes packed with important antioxidants that help maintain your health. Antioxidants are necessary to fight off the free radicals in your body. If there are too many free radicals, it can cause a number of illnesses. Wondering how? Well, free radicals cause cell damage.
2. Your Heart Will Become Healthier
When the amount of LDL cholesterol and triglycerides in your body increases to a more than acceptable level, it’s bad news for your heart. LDL is more popularly known as “bad cholesterol”. Broccoli can help reduce both LDL and triglyceride levels.
3. You Will Stay Young For Longer
We all want to stay young for as long as possible. But the reality is that we all age. This is usually the result of oxidative stress, and metabolism slowing down.
4. You Will Get Loads Of Nutrients
Broccoli comes with a wide range of vitamins and minerals, and is packed with fiber. One cup of raw broccoli, which weighs around 91 grams, comes with more than your daily requirement of vitamins C and K.
For more information, please watch the video until the very end.
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