In today’s video, we’ll be discussing 10 health benefits of cardamom. Can it improve your breathing? How about treating anxiety? Can cardamom be used as a mouth freshner? We’ll be talking about all of these AND more…
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Intro – 0:00
1. Improves Breathing – 00:31
2. Lowers Blood Pressure – 01:37
3. Helps Fight Cancer – 02:22
4. Treats Digestive Problems – 02:57
5. Fights Inflammation – 04:17
6. Treat Bad Breath – 4:58
7. Lowers Blood Sugar – 06:05
8. Treat Infections – 06:30
9. Protect Liver – 07:00
10. Treat Anxiety – 07:39
1. Improves Breathing
If you suffer from respiratory problems like bronchitis, asthma and wheezing, I’ve got good news for you. Cardamom may help enhance your breathing. It contains compounds that increase air flow to the lungs. Cardamom aids in clearing the nasal tract, making breathing easier and smoother.
2. Lowers Blood Pressure
Cardamom may help reduce your blood pressure. This is all thanks to its antioxidants! A study was conducted on people with high blood pressure. They were given 3 grams of cardamom powder a day. After 12 weeks, blood pressure levels remarkably lowered to normal range. There was also a 90% increase in the participant’s antioxidant level.
3. Helps Fight Cancer
Cardamom has anti-cancer properties, and may help fight cancer cells. Studies suggest that cardamom powder can elevate the activity of some enzymes that help fight cancer. It can also increase the ability of your cells to destroy tumors.
4. Treats Digestive Problems
Just like it’s cousin ginger, cardamon may help treat digestive issues. This spice is usually mixed with other medicinal spices to relieve nausea and vomiting.
For more information, please watch the video until the very end.
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