What Happens To Your Body When You Skip Breakfast Every Day

Given everybody’s hectic schedule, we spend more time rushing around than focusing on our health. We sometimes even forget to eat. This includes the most important meal of the day. Did you know that nearly a quarter of Americans skip breakfast? While it may seem convenient, there are actually several long term effects. Let’s talk about What Happens To Your Body When You Skip Breakfast Every Day.

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Intro – 0:00
Yes, It Can Reverse Aging – 00:32
Acid Reflux – 01:25
You Gain Weight – 02:14
You Get Super Tired In the Afternoon – 03:00
Skipping Breakfast Might Make You Smarter – 03:46
You Get Dizzy – 04:47
Bad Breath – 05:25
You Get Really Anxious – 06:10
Higher Risk of Heart Disease – 06:52


1. Yes, It Can Reverse Aging
But isn’t this a good thing? Well yeah. Just so we don’t overwhelm people, we’re going to start off on a positive note.

2. Acid Reflux
The more you skip out on breakfast, the more acidity your body will experience. This is especially bad for people with acid reflux.

3. You Gain Weight
I know, it seems crazy. Eating less makes you gain more? Well just listen for sec… The body works in funny ways.

4. You Get Super Tired In The Afternoon
To put it simply, breakfast gives you energy for the day. When you eat a morning meal, your body breaks down fatty acids in order to produce its energy.

5. Skipping Breakfast Might Make You Smarter
This seems like it flies in the face of everything I just said. There are people who claim that intermittent fasting can assist your cognitive performance.

6. You Get Dizzy
Anyone who's every worked on an empty stomach can back me up. Skipping meals makes you dizzy!

7. Bad Breath
For all you hygiene freaks, this one comes as a sad dose of reality. People who skip out breakfast are twice as likely to suffer from bad breath.

8. You Get Really Anxious
The world's been so crazy lately, anxiety and depression seem more common than ever.

9. High Risk Of Heart Disease
Did you know heart disease is the leading cause of death around the globe? In the U.S. alone, one person dies from cardiovascular disease every 36 seconds.

For more information, please watch the video until the very end.
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