What Happens To Your Body When You Start Eating Fenugreek

In today’s video, we’ll be discussing these health benefits. Can fenugreek help increase breast milk production? What about acne? Does it enhance testosterone levels? We’ll be talking about all of these AND more…

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Medical Disclaimer:

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Intro – 0:00
1. Breast milk production – 00:29
2. Regulates diabetes – 01:49
3. Controls cholesterol level – 02:40
4. Increased testosterone levels in men – 03:31
5. Aids digestion – 04:24
6. Eases menstrual cramps – 05:00
7. Promotes acne-free skin – 05:45
8. Improves your hair health – 06:38


1. Breast milk production
Congratulations, to all new moms out there! While motherhood brings a lot of joy, it can be stressful if you’re unable to produce breast milk. Breast milk is highly nutritious and keeps your baby happy and healthy. If you are struggling to produce the right amount, fenugreek might be a solution!

2. Regulates diabetes
Fenugreek is excellent when it comes to controlling diabetes. This is due to it’s high fiber content! It has an effect on both type 1 and 2 diabetes.

3. Controls cholesterol level
If you’re struggling to control your cholesterol levels you just need to add one more spice to your kitchen cabinet, fenugreek! Researchers suggest that fenugreek can lower both cholesterol and triglycerides.

4. Increased testosterone levels in men
Fenugreek also plays a role in men’s health! It can boost libido by increasing the testosterone levels.

For more information, please watch the video until the very end.
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