What Happens To Your Gut If You Eat Avocado Every Day



When you first eat avocados, you might notice just how delicious they are! But there’s more to avocado than just its taste. It’s one of the healthiest fruits around. Especially for your gut. In today’s video, we’ll talk about what happens to your gut when you eat avocados daily!

Avocado helps improve your gut flora. But does it help relieve constipation? How does avocado impact other areas of your body? Can it lower your cholesterol? We’ll be talking about all of this AND more…

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Timestamps:
Intro – 0:00
1. Gut Flora -00:27
2. Prevents Constipation – 01:32
3. Incredibly nutritious – 02:07
4. High in potassium – 02:50
5. Monounsaturated fatty acids – 03:52
6. Fiber – 04:47
7. Lower cholesterol – 05:47
8. Nutrient absorption – 06:11
9. Powerful antioxidants – 06:54
10. Prevents cancer – 07:27
11. Arthritis – 07:52
12. Weight loss – 08:08

Music:

Summary:
1. Gut Flora
Your gut has as many as 1000 different types of bacteria. Most of them are there to prevent infections, along with other things.

2. Prevents Constipation
Here’s one reason to fall in love with guacamole! Avocados are chock full of nutrients that are especially good for your bowel movements.

3. Incredibly Nutritious
Most fruits you eat are usually rich in carbohydrates. But with avocados, things are a tad bit different.

4. High In Potassium
The foods you eat daily are generally low in potassium. Studies have shown high potassium levels reduce your blood pressure, which in turn means less chances of heart attack or kidney failure.

5. Monounsaturated fatty acids
If you’re afraid of the fats found in avocados, here’s an eye opener. Not all fats are bad for your health. In fact, you need them to stay healthy!

6. Fiber
Fiber is another necessary non-nutrient your body needs.

7. Lower cholesterol
If your cholesterol and triglyceride levels are high, your chances of suffering a heart attack are much greater.

9. Powerful antioxidants
Avocados can help with the absorption of antioxidants in your body.

10. Prevents cancer
Avocados may also help stop the spread of cancer cells in your body.

11. Arthritis
One of the common problems older people face is arthritis. It’s a chronic issue you’re likely to suffer from for the rest of your life.

12. Weight loss
Another advantage of eating avocados on a daily basis is weight loss.

For more information, please watch the video until the very end.
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