Strawberry is the main representative of red fruits.
Typical from temperate climates from the North and Chile, this small, red fruit with a slightly acid flavor has a strong and pleasant aroma and is extremely versatile.
Strawberry is considered the most delicious fruit by many people and is used in many juices, smoothies, ice creams, sweets, cakes, cookies, and even some bittersweet recipes (especially salads).
But, do you know the health benefits of strawberries?
They are many, including prevention of obesity, improvement of vision, healing wounds, and strengthening the walls of blood vessels, which improves circulation.
Isn't it incredible?All of that happens thanks to vitamin C and anthocyanins (antioxidants), which are responsible for the red color of strawberries.
But that is not all. Strawberries have even more benefits!
Let's see how this fruit contributes to your heart health!
Besides all these benefits to your heart, eating strawberries helps:
Strengthen the immune system, fight obesity, improve mental capacity and more.
So, did you like learning more about the benefits of strawberries?
Remember that strawberries grown in traditional agricultural processes tend to have pesticides, so it is necessary to sanitize them thoroughly before eating.
Wash the strawberries with plenty of water without removing the leaves.
Whenever possible, opt for organic strawberries, which are free from pesticides and chemicals.
0:00 Benefits of eating strawberries
0:54 Strawberry heart health benefits
2:49 How To wash strawberries
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