Everyone knows about the importance and benefits of physical activity, right?
But we don’t always have time for this. The fast pace of our routine doesn’t leave much free time to take care of our body or even just relax.
But did you know that a 15 minute walk a day can be incredibly beneficial?
If you’re the kind of person who has a sedentary lifestyle, then you should watch this video to learn how a daily walk can protect you from many diseases.
Sports medicine around the world recommends 150 minutes a week of exercise such as walking or jogging. But unfortunately the majority of the population can’t achieve this.
So in order to exercise more, you can download an application on your cell phone that lets you control and record your 10 minute long walks or jogging sessions. Even a small amount of time can give you great results.
Can you believe it?
It doesn’t matter if you're not used to it, 15 minutes a day is easy to do. Just find the time to unplug and relax.
Don’t forget to wear comfortable shoes and clothes and take a bottle of water to stay hydrated.
Start by walking at a leisurely pace, and gradually increase your speed without running.
With practice you’ll be able to take care of your health in a rewarding and simple way.
How about starting today?
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.