What Is The Paleo Diet And Is It Right For Me?
The paleo diet has received much attention in the recent years. However, there are so many diets out there today that it is hard to chose which one is right for a person. If you are struggling to find out which one will work with your own personal diet goals and expectations, this article will help address that and find out if going paleo is right for you.How Olive Oil Should Be an Essential Part of Your Diet
There are several ways to go about your health. It depends on each individual how they treat their health. Some people are extremely health conscious while some tend to neglect it. These days most people, especially teenagers are too much into junk food. They depend on it without worrying about the consequences they are going to face in the future.Best Diets (Ranked)
The best diets are ranked by doctors, nutritionalists and dietitians for U. S. News and World Report(1) annually. There are many factors that go into the ranking like its heart and diabetes ratings, weight loss potential, ease of following and best plant based diets. These different ratings are combined to afford its overall rating.Which Is The Best Diet? Dukan, Dorm Room, Paleo, Raw Food, Alkaline or Cambridge?
Despite the claims of an overwhelming number of diets, there is no choice but to eat what mother nature serves you when other diets are tried and found wanting. For natural foods have all the nutrients you will ever need for good health. Firstly, the Dr Dukan diet supports a high intake of proteins which can be rather costly and cause liver and heart problems, as well as weight gain. In the case of the Dorm Room Diet, it is helpful to point out the difference between a synthetic and a natural product. Further, a paleo meal plan does not make room for grains and eliminates a great safe food source. In addition, the raw food diet must consider that some whole foods are more digestible when cooked. Abounding with alkalizing foods. the Chinese plant-based diet is nicely balanced by including acid-producing foods although an excess of either type is unhealthy. Notably, the Cambridge Diet misses out on the raw food aspect while the Fasting Diet may sound redundant when your body will detoxify itself when given enough water and fiber.Transactional Versus Transformational
Many undertakings fall under the category of either transactional or transformational. Transactional jobs or life changes require work and effort in a business sense. One might move one list of tasks into another file or transfer them to a new person. Transformational changes requires much more dedication.The Mediterranean Diet for Everyone
In our attempt to find the best diet for health and longevity, the research behind the Mediterranean diet certainly seems to put it in that category. If you eat the Mediterranean diet, studies show that your will not only have longer life expectancy, but will reduce your risk of heart disease, stroke and hypertension.How To Start A Vegan Diet – Without Losing Your Mind
Want to try a vegan diet but not sure where to start? Here are several ways to make the transition much easier – so you can be healthier and have success with a vegan diet!Vegetables a Must to Incorporate Into Your Diet to Minimise Inflammation
Inflammation is a normal part of the body's immune response; we need some of that, but in moderation. Although, when it gets out of control like in the case of rheumatoid arthritis, it can actually do damage to the body. Surprisingly, foods have a great role to play for our general health and the same applies when it comes to inflammation control. All of the good food from nature doesn't make one plant healthier than the other. Although food found in nature gives you a different way of good health. The secret in this is you should always strive to eat a variety of natures foods than having too much of the same.Explore the Benefits of Going Vegan
Veganism is much more than not eating anything that has blood running through its veins or a living being with a mother. There are many that choose to be vegan out of compassion for animals and that is a personal choice.What's Your Diet Personality? 3 Questions To Ask
What kind of diet personality are you? Sometimes the key to losing weight isn't about the diet – it's about matching the right plan to your personality and lifestyle. Here's a 3 question quiz to find the best diet for you!6 Mistakes You Are Most Likely Making When Taking The Paleo Diet
While the Paleo diet is a great diet, there are some people who don't get the results that they expect. Here are some of the reasons why these people fail on the diet: Taking A Lot Nut Although, nuts provide you with a lot of calories and fiber, you should avoid taking plenty of them especially if you have a digestive problem. If you have a problem, you should avoid the nuts in your diet until your digestion is perfect.The Paleo Diet and Omega 3 Benefits
Omega 3 is a vital fatty acid for your health and it is really important to get enough of it. Luckily, the paleo diet could help you to get enough omega 3. In this article I am going to tell you why this is the case. Not only is your omega 3 intake important, but your body´s omega 6:3 ratio might be even more important than your omega 3 intake in itself. keep on reading to learn why.