Why Good Running Shoes Are Important And How To Buy The Perfect Ones For You

From preventing injuries, better performance to providing arch support and more, watch till the end to learn about all of them.

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Intro – 0:00
Prevents Injury – 00:35
Prevents Sore Feet And Blisters – 01:09
Improves performance – 0:01:35
Better Fit – 02:22
Midsole Foot Cushioning – 02:51
Arch Support – 03:19
Choose a Running-Specific Shoe – 03:41
Choose the Right Type of Running Shoe – 04:11
Know What You're Paying For – 04:49
Consider Your Current Level Of Fitness And Future Fitness Goals – 05:25
Your Stride While Running – 05:55
Buying for looks – 06:38
Not asking for deals – 07:00
Buying shoes that are too small – 07:15
Shopping at the wrong time of day – 07:34
Assuming your size – 07:51


1. Prevents Injury: In many cases, running shoes can help prevent certain types of injury. In fact, it is suggested that the midsole cushioning and arch support can prevent overuse injuries, such as tendonitis, stress fractures and joint pain. Though barefoot running — running without foot covering — has increased in popularity over the past few years, the risk for cuts and scrapes is high. The outsole protection offered by the shoes reduces injury to the feet.

2. Prevents Sore Feet And Blisters: If you wear any other kind of shoes while running, you will end up with blisters on your feet. Even picking the wrong type of sock can make your running experience worse. For example, cotton socks are a major taboo among runners because they cause friction.

3. Improves performance: Good quality running shoes provide a well-shaped, snug fit customized to your feet. They also make your feet feel lighter as you run. When you are not wearing the right shoes, your heels rub creating blisters. This is not the case when you’ve got the correct running shoes.

4. Better Fit: Good running shoes will provide one thing: a snug and well-shaped fit that is tailored to your foot as much as possible. They will also make your foot feel lighter because of how well it takes to the shape of your foot. The problem that is caused by the rubbing of your heel against the wrong kind of shoe won’t happen when you get the right pair of running shoes.

For more information, please watch the video until the very end.
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