We have talked a few times about hypertension on the channel. Did you watch the videos?
The reason is that the numbers of this disease have doubled in the past 30 years, according to the World Health Organization (WHO). Did you know that?
Data shows that, in the last 30 years, the number of hypertensive people has doubled.
In 2019, the world hit the mark of almost 1.25 billion hypertensive people.
At the beginning of the 90s, we had approximately 650 million people diagnosed with this disease.
The experts explain that this 100% increase in the past 30 years is related to lifestyle habits.
The experts say that the issue with hypertension is that, in most cases, it is only noticed through a frequent measuring of blood pressure.
When the body starts to give signs, you already have the issue.
It is essential to adopt a healthier lifestyle, with changes in your diet, reduce your salt intake, regular physical activities, avoid smoking, and lower your alcohol consumption.
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